On sale for a limited time, as a special gift for our virtual caffeine crawl visitors!

Want to utilize that buzz from the coffee you just chugged down? Here's a workout to take care of the anxious energy and build muscle while you're at it. It's a 6-day program with an additional day to keep you moving, and blood flowing to your muscles. We recommend you drink a couple cups of coffee, look over the workout's exercises and then hit the nearest gym. Tag us on Instagram @grind.coffeeco if you are able to complete this workout. 
*Use caution when performing this workout. Make sure that you know how to do the exercise properly. If you don't please look up how to perform it, or use the provided videos. Message us with any specific questions.

7 Day Workout Program

$10.00 Regular Price
$0.00Sale Price